NEWS & VIEWS

Image Source: Orega

Looking to get fitter, stronger and healthier but feel like you never have any time to go to the gym? This is actually the most common reason used by the public. Moving to an office or building with a gym could give you more opportunities to work out. Read more about the...

It is officially Summer and that means everyone is trying to keep fit and healthy to get beach body ready. Being a professional athlete Chris Latham knows a thing or two about training, eating healthily and remaining at his peak performance. Read his advice to help you get in shape this summer:

"My favourite cycle route (providing the weather is glorious) is in Tenerife. The route is at a high altitude so you get a lot more benefits of training/sleeping up there.

There are many things that inspire Olympic athletes, Sir Chris Hoy famously spoke about how he was first inspired to get on a bike after watching the classic movie ET, whilst Dame Kelly Holmes was inspired by Sebastian Coe, the middle distance runner in the 1984 Olympics.

Orega sponsored cyclist Chris Latham has had an intense few weeks cycling and it will be finishing tonight with the final day of The London Six Day! 

Are you constantly trying to avoid getting a cold during the winter season, especially when everyone in the office is always coughing or sneezing?